The Tease (![[info]](http://p-stat.livejournal.com/img/userinfo.gif){kind=small} gentlemaitresse) wrote,@ 2004-03-08 13:33:00 |
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I have nothing interesting to say, but here it goes anyway.
I worked out this morning. It was my sixth workout with a personal trainer. We'll work out for 45 minutes again Wednesday morning, and then on Friday I'm on my own. After that we'll work out together twice a week for 45 minutes each time, and I'll work out once by myself.
I want to increase my cardio to 300 minutes per week. I plan to do an hour of cardio after each workout, so that gives me 180 minutes right there. I also ride my bike for at least 90 minutes a week, so that brings me up to 270. 300 minutes a week shouldn't be a problem. In fact, I'm sure I'll go over that pretty soon because of dancing, swimming, etc. (Note to self: take headphones to the gym to use during cardio workout.)
I also intend to stretch every morning before I start my day. And I'm starting Atkins Induction again tomorrow. My trainer isn't crazy about the idea, but I think he probably has misconceptions about Atkins, just as most people do.
I still need a regular dance partner. I need to find out exactly where the Swing dance club meets at FSU because I really don't know my way around there. They meet on Friday nights. Ballroom is on Sunday nights, and Salsa is on Monday nights. Then there are the CW dance classes on Tuesday nights, SCA dancing practice on Wednesday nights, and Julie's on after SCA.
I worked out this morning. It was my sixth workout with a personal trainer. We'll work out for 45 minutes again Wednesday morning, and then on Friday I'm on my own. After that we'll work out together twice a week for 45 minutes each time, and I'll work out once by myself.
I want to increase my cardio to 300 minutes per week. I plan to do an hour of cardio after each workout, so that gives me 180 minutes right there. I also ride my bike for at least 90 minutes a week, so that brings me up to 270. 300 minutes a week shouldn't be a problem. In fact, I'm sure I'll go over that pretty soon because of dancing, swimming, etc. (Note to self: take headphones to the gym to use during cardio workout.)
I also intend to stretch every morning before I start my day. And I'm starting Atkins Induction again tomorrow. My trainer isn't crazy about the idea, but I think he probably has misconceptions about Atkins, just as most people do.
I still need a regular dance partner. I need to find out exactly where the Swing dance club meets at FSU because I really don't know my way around there. They meet on Friday nights. Ballroom is on Sunday nights, and Salsa is on Monday nights. Then there are the CW dance classes on Tuesday nights, SCA dancing practice on Wednesday nights, and Julie's on after SCA.
